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JP Organics
White Pumpkin (Ash Gourd) - Organically Grown - 500 Gm
Vegetables
Ash gourds belong to the
Cucurbitaceae plant family
, making them related to cucumbers, squash and melons. Ash gourd is rich in dietary fibre. It contains minerals like iron, calcium, phosphorus, zinc, magnesium, copper, manganese while also being a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin. Ash gourd also has phytochemicals like tannins, phenols, glycosides, alkaloids, and flavonoids.
Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Indian dishes.
The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries
Here is a yummy Kheer recipe which uses Ash gourd
https://secretindianrecipe.com/recipe/white-pumpkin-kheer
Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Indian dishes.
The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries
Here is a yummy Kheer recipe which uses Ash gourd
https://secretindianrecipe.com/recipe/white-pumpkin-kheer
