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Mahesh Poman
Raspberry - Organically Grown - 1 Unit (100 gm)
Fruits
Raspberries (
Rubus idaeus
) are small, vibrant red berries known for their sweet-tart flavor and exceptional nutritional benefits. They belong to the Rosaceae family and are closely related to other berries like blackberries and strawberries. Native to Europe and Northern Asia, raspberries are now cultivated worldwide in temperate climates.
Raspberries are composed of numerous tiny, juicy drupelets clustered together around a central core, giving them a delicate and velvety texture. While red raspberries are the most common, they also come in other colors such as black, purple, and golden, each with its own distinct taste and antioxidant profile.
Raspberries have a perfectly balanced flavor—sweet with a hint of tartness—making them a versatile ingredient in both sweet and savory dishes. They are commonly eaten fresh, blended into smoothies, or used in desserts such as pies, cakes, jams, and sorbets. Their vibrant color and tangy taste also make them a great addition to salads, yogurt, oatmeal, and even savory dishes like grilled meats with raspberry sauce.
Nutritional Benefits
Raspberries are rich in vitamins, minerals, and antioxidants. They are an excellent source of:
Vitamin C – Supports immune function and skin health.
Dietary Fiber – Aids digestion and promotes gut health.
Manganese & Vitamin K – Essential for bone health and metabolism.
Antioxidants – High in flavonoids and anthocyanins, which protect against oxidative stress and inflammation.
With their low-calorie and low-sugar content, raspberries are a great choice for those following a healthy diet.
Health Benefits
Boosts Immunity: High vitamin C content helps fight infections and strengthens the immune system.
Supports Heart Health: Rich in fiber and antioxidants, raspberries may help lower cholesterol and improve cardiovascular health.
Aids in Weight Management: Low in calories but high in fiber, raspberries promote satiety and support weight loss efforts.
Improves Skin Health: Antioxidants and vitamins combat signs of aging and promote glowing skin.
Regulates Blood Sugar: The low glycemic index and fiber content help maintain stable blood sugar levels.
Storage & Handling
Raspberries are delicate and perishable, so they should be handled with care. Store them in the refrigerator and consume them within a few days for optimal freshness. Washing raspberries just before eating prevents them from becoming soggy. For long-term storage, they can be frozen and used later in smoothies, baking, or cooking.
About Mahesh Poman:
Mahesh Poman has been practicing cow based farming in his 4 acres of land in Sasawad Near Pune. He is growing guava, Figs and Pomegranates without any use of chemicals. For soil nourishment he has been using cow dung and goat droppings. For pest control he is using neem oil, sour buttermilk sprays.
Farm Location: https://bit.ly/2W595v8
Raspberries are composed of numerous tiny, juicy drupelets clustered together around a central core, giving them a delicate and velvety texture. While red raspberries are the most common, they also come in other colors such as black, purple, and golden, each with its own distinct taste and antioxidant profile.
Raspberries have a perfectly balanced flavor—sweet with a hint of tartness—making them a versatile ingredient in both sweet and savory dishes. They are commonly eaten fresh, blended into smoothies, or used in desserts such as pies, cakes, jams, and sorbets. Their vibrant color and tangy taste also make them a great addition to salads, yogurt, oatmeal, and even savory dishes like grilled meats with raspberry sauce.
Nutritional Benefits
Raspberries are rich in vitamins, minerals, and antioxidants. They are an excellent source of:
Vitamin C – Supports immune function and skin health.
Dietary Fiber – Aids digestion and promotes gut health.
Manganese & Vitamin K – Essential for bone health and metabolism.
Antioxidants – High in flavonoids and anthocyanins, which protect against oxidative stress and inflammation.
With their low-calorie and low-sugar content, raspberries are a great choice for those following a healthy diet.
Health Benefits
Boosts Immunity: High vitamin C content helps fight infections and strengthens the immune system.
Supports Heart Health: Rich in fiber and antioxidants, raspberries may help lower cholesterol and improve cardiovascular health.
Aids in Weight Management: Low in calories but high in fiber, raspberries promote satiety and support weight loss efforts.
Improves Skin Health: Antioxidants and vitamins combat signs of aging and promote glowing skin.
Regulates Blood Sugar: The low glycemic index and fiber content help maintain stable blood sugar levels.
Storage & Handling
Raspberries are delicate and perishable, so they should be handled with care. Store them in the refrigerator and consume them within a few days for optimal freshness. Washing raspberries just before eating prevents them from becoming soggy. For long-term storage, they can be frozen and used later in smoothies, baking, or cooking.
About Mahesh Poman:
Mahesh Poman has been practicing cow based farming in his 4 acres of land in Sasawad Near Pune. He is growing guava, Figs and Pomegranates without any use of chemicals. For soil nourishment he has been using cow dung and goat droppings. For pest control he is using neem oil, sour buttermilk sprays.
Farm Location: https://bit.ly/2W595v8
Delivery Note:
Expected delivery between Apr 05th (Sat) and Apr 06th (Sun)
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