429
30 units left
Back to Roots
Avocado - Organically Grown - 500 GM
Fruits
Avocado (
Persea americana
), often called
“butter fruit”
or
“alligator pear,”
is a nutrient-rich fruit known for its creamy texture, mild nutty flavor, and incredible health benefits. Native to Central and South America, avocados have gained worldwide popularity as a
superfood
, thanks to their
healthy fats, vitamins, and antioxidants
. This versatile fruit is enjoyed in a variety of cuisines, from guacamole to salads, smoothies, and even desserts.
Avocado is incredibly versatile and can be used in various ways:
Fresh Consumption: Simply slice it, scoop it out, and eat it as a healthy snack.
Guacamole: Mashed avocado mixed with lime juice, salt, onions, and tomatoes makes the famous Mexican dip.
Salads & Sandwiches: Adds a creamy texture and healthy fats to any salad, sandwich, or burger.
Smoothies & Shakes: Blends well with milk, bananas, and honey for a nutritious smoothie.
Desserts: Used in chocolate mousse, ice creams, and vegan baking for a buttery consistency.
Avocado Toast: A trendy, delicious breakfast option with various toppings like eggs, tomatoes, or microgreens.
Sushi & Wraps: Popular in sushi rolls and wraps for its smooth texture and healthy fats.
Nutritional Benefits
Avocados are nutrient-dense and provide numerous health benefits:
Rich in Healthy Fats: Contains monounsaturated fats (MUFA) , which support heart health and reduce bad cholesterol.
High in Fiber: Aids digestion, promotes gut health, and helps in weight management.
Packed with Vitamins: High in Vitamin K (for bone health), Vitamin C (for immunity), and Vitamin E (for skin health) .
Contains Potassium: More potassium than bananas, helping regulate blood pressure.
Loaded with Antioxidants: Rich in lutein and zeaxanthin , which support eye health and reduce inflammation .
Health Benefits
Supports Heart Health: Avocado’s healthy fats help lower LDL (bad cholesterol) and increase HDL (good cholesterol).
Promotes Weight Management: High fiber content keeps you full for longer, preventing overeating.
Improves Digestion: Contains soluble and insoluble fiber , which helps maintain a healthy gut.
Enhances Skin & Hair Health: Rich in Vitamin E and biotin , it promotes glowing skin and strong hair.
Boosts Brain Function: Contains B vitamins and folate , which are crucial for brain health and cognitive function.
Supports Eye Health: High in lutein and zeaxanthin , reducing the risk of age-related eye conditions.
Storage & Ripening Tips
Ripening: If the avocado is hard, let it ripen at room temperature for 3-5 days . To speed up the process, place it in a brown paper bag with a banana.
Refrigeration: Once ripe, store it in the refrigerator for up to 5 days to slow down over-ripening.
Freezing: Avocado can be mashed and frozen for future use in smoothies and guacamole.
About Back to Roots
Back To Roots works with farmers across India to bring to your table the most exotic fruits that are locally grown.
1 unit: 500 gm (450 gm to 550 gm)
Avocado is incredibly versatile and can be used in various ways:
Fresh Consumption: Simply slice it, scoop it out, and eat it as a healthy snack.
Guacamole: Mashed avocado mixed with lime juice, salt, onions, and tomatoes makes the famous Mexican dip.
Salads & Sandwiches: Adds a creamy texture and healthy fats to any salad, sandwich, or burger.
Smoothies & Shakes: Blends well with milk, bananas, and honey for a nutritious smoothie.
Desserts: Used in chocolate mousse, ice creams, and vegan baking for a buttery consistency.
Avocado Toast: A trendy, delicious breakfast option with various toppings like eggs, tomatoes, or microgreens.
Sushi & Wraps: Popular in sushi rolls and wraps for its smooth texture and healthy fats.
Nutritional Benefits
Avocados are nutrient-dense and provide numerous health benefits:
Rich in Healthy Fats: Contains monounsaturated fats (MUFA) , which support heart health and reduce bad cholesterol.
High in Fiber: Aids digestion, promotes gut health, and helps in weight management.
Packed with Vitamins: High in Vitamin K (for bone health), Vitamin C (for immunity), and Vitamin E (for skin health) .
Contains Potassium: More potassium than bananas, helping regulate blood pressure.
Loaded with Antioxidants: Rich in lutein and zeaxanthin , which support eye health and reduce inflammation .
Health Benefits
Supports Heart Health: Avocado’s healthy fats help lower LDL (bad cholesterol) and increase HDL (good cholesterol).
Promotes Weight Management: High fiber content keeps you full for longer, preventing overeating.
Improves Digestion: Contains soluble and insoluble fiber , which helps maintain a healthy gut.
Enhances Skin & Hair Health: Rich in Vitamin E and biotin , it promotes glowing skin and strong hair.
Boosts Brain Function: Contains B vitamins and folate , which are crucial for brain health and cognitive function.
Supports Eye Health: High in lutein and zeaxanthin , reducing the risk of age-related eye conditions.
Storage & Ripening Tips
Ripening: If the avocado is hard, let it ripen at room temperature for 3-5 days . To speed up the process, place it in a brown paper bag with a banana.
Refrigeration: Once ripe, store it in the refrigerator for up to 5 days to slow down over-ripening.
Freezing: Avocado can be mashed and frozen for future use in smoothies and guacamole.
About Back to Roots
Back To Roots works with farmers across India to bring to your table the most exotic fruits that are locally grown.
1 unit: 500 gm (450 gm to 550 gm)
Delivery Note:
Expected delivery between Apr 06th (Sun) and Apr 09th (Wed)
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