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Sarjapura Curries
Winged Beans (Mix green and purple strain) - Organically Grown - 250 gm
Vegetables
A surprise new vegetable for you to try out - winged beans !
Also called Goa Bean, Asparagus Pea, Winged Pea.
It offer an asparagus-like flavor and crunchy texture, its very versatile can be used to make a great crunchy salad or sautéed for a simple tasty fry
It is great for weight watchers as it is low in calories, an excellent source of fibre, vitamin C, vitamin A and minerals. It is also a rich source of protein and B-complex vitamins
It is referred to as a “one species supermarket” - because every part of the plant is edible - pods, seeds, flowers, leaves, roots !
Here are some recipes :
https://www.jopreetskitchen.com/sirahu-avarrai-poriyal-winged-beans/
https://www.onegreenplanet.org/vegan-recipe/recipe-indian-winged-bean-salad-with-fresh-coconut/
https://theearthkitchenblog.com/vegan-winged-bean-tempura/
https://www.messyvegancook.com/thai-winged-bean-salad-yam-tua-pu/
Also called Goa Bean, Asparagus Pea, Winged Pea.
It offer an asparagus-like flavor and crunchy texture, its very versatile can be used to make a great crunchy salad or sautéed for a simple tasty fry
It is great for weight watchers as it is low in calories, an excellent source of fibre, vitamin C, vitamin A and minerals. It is also a rich source of protein and B-complex vitamins
It is referred to as a “one species supermarket” - because every part of the plant is edible - pods, seeds, flowers, leaves, roots !
Here are some recipes :
https://www.jopreetskitchen.com/sirahu-avarrai-poriyal-winged-beans/
https://www.onegreenplanet.org/vegan-recipe/recipe-indian-winged-bean-salad-with-fresh-coconut/
https://theearthkitchenblog.com/vegan-winged-bean-tempura/
https://www.messyvegancook.com/thai-winged-bean-salad-yam-tua-pu/
Delivery Note:
Expected delivery between Dec 23rd (Mon) and Dec 29th (Sun)
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