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Avadata Organics
Raw Chia Seeds - Organic - 150 Gm
Staples
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. The mild, nutty flavour of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.
Health Benefits: Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Storage Conditions: Store in a cool dry place
Once opened the transfer the contents to an airtight container
Health Benefits: Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Storage Conditions: Store in a cool dry place
Once opened the transfer the contents to an airtight container
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