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Sahaja Organics
Cashew Nuts - Certified Organic - 100 GM
Staples
Cashew nuts contain healthy monounsaturated fats that can help lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. They also contain oleic acid, which may reduce triglyceride levels, thus promoting heart health and reducing the risk of cardiovascular disease.
Despite being calorie-dense, cashew nuts can be beneficial for weight management. They are high in protein and healthy fats, which help promote satiety and reduce overall calorie intake. Including cashew nuts in moderation as part of a balanced diet can support weight loss or weight maintenance efforts.
Cashew nuts have a relatively low glycemic index, meaning they cause a gradual rise in blood sugar levels. This can help stabilize blood sugar levels and reduce the risk of insulin resistance, making cashew nuts a suitable snack option for individuals with diabetes.
Despite being calorie-dense, cashew nuts can be beneficial for weight management. They are high in protein and healthy fats, which help promote satiety and reduce overall calorie intake. Including cashew nuts in moderation as part of a balanced diet can support weight loss or weight maintenance efforts.
Cashew nuts have a relatively low glycemic index, meaning they cause a gradual rise in blood sugar levels. This can help stabilize blood sugar levels and reduce the risk of insulin resistance, making cashew nuts a suitable snack option for individuals with diabetes.
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