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SCN Farm
Oyster Mushroom - Natural - 180 gm
Vegetables
Oyster mushrooms (Pleurotus ostreatus) are a popular and highly nutritious variety of edible fungi known for their delicate texture, mild umami flavor, and versatility in cooking. They are named after their oyster-shaped caps, which can range in color from white and cream to shades of gray, yellow, pink, or even blue, depending on the species. These mushrooms are widely cultivated and found in the wild, often growing on decaying wood, fallen logs, or tree trunks.
Nutritional Benefits
Oyster mushrooms are packed with essential nutrients, making them an excellent addition to a healthy diet. They are low in calories and fat while being rich in protein, fiber, and essential vitamins and minerals, including:
B vitamins (B1, B2, B3, B5, B6) – Support metabolism and energy production
Vitamin D – Helps in calcium absorption and bone health (especially when exposed to sunlight)
Iron, Zinc, and Potassium – Aid in immune function, muscle function, and overall well-being
Antioxidants – Contain powerful compounds like ergothioneine that help combat oxidative stress
Health Benefits
Boosts Immunity – Oyster mushrooms contain beta-glucans and polysaccharides that enhance immune system function.
Supports Heart Health – They help reduce cholesterol levels due to their high fiber content and natural statins.
Aids Digestion – Being rich in fiber, they promote gut health and regulate bowel movements.
Anti-Inflammatory Properties – The bioactive compounds in oyster mushrooms have anti-inflammatory effects.
May Help in Managing Blood Sugar – Some studies suggest they can help regulate blood sugar levels.
Culinary Uses
Oyster mushrooms are highly versatile in the kitchen. Their meaty texture makes them a great alternative to meat and an ideal ingredient in vegetarian and vegan recipes. They can be:
Sautéed or Stir-Fried – Perfect for adding to pasta, rice, or noodle dishes.
Grilled or Roasted – Enhances their natural umami flavor and crispiness.
Used in Soups and Stews – Adds depth and richness to broths.
Tempura or Battered and Fried – Creates a crispy and delicious snack or side dish.
Made into Mushroom Powders – Used as a seasoning or natural health supplement.
About Farm:
Welcome to SCN FARMS, where sustainability meets recreation! Nestled in the heart of silicon sity, SCN FARMS is a pioneer in bamboo-integrated sustainable farming, offering a holistic lifestyle solution that harmonizes with the environment.
Farm Location : https://maps.app.goo.gl/UKwPG3owLy4TUVHx6?g_st=aw
Nutritional Benefits
Oyster mushrooms are packed with essential nutrients, making them an excellent addition to a healthy diet. They are low in calories and fat while being rich in protein, fiber, and essential vitamins and minerals, including:
B vitamins (B1, B2, B3, B5, B6) – Support metabolism and energy production
Vitamin D – Helps in calcium absorption and bone health (especially when exposed to sunlight)
Iron, Zinc, and Potassium – Aid in immune function, muscle function, and overall well-being
Antioxidants – Contain powerful compounds like ergothioneine that help combat oxidative stress
Health Benefits
Boosts Immunity – Oyster mushrooms contain beta-glucans and polysaccharides that enhance immune system function.
Supports Heart Health – They help reduce cholesterol levels due to their high fiber content and natural statins.
Aids Digestion – Being rich in fiber, they promote gut health and regulate bowel movements.
Anti-Inflammatory Properties – The bioactive compounds in oyster mushrooms have anti-inflammatory effects.
May Help in Managing Blood Sugar – Some studies suggest they can help regulate blood sugar levels.
Culinary Uses
Oyster mushrooms are highly versatile in the kitchen. Their meaty texture makes them a great alternative to meat and an ideal ingredient in vegetarian and vegan recipes. They can be:
Sautéed or Stir-Fried – Perfect for adding to pasta, rice, or noodle dishes.
Grilled or Roasted – Enhances their natural umami flavor and crispiness.
Used in Soups and Stews – Adds depth and richness to broths.
Tempura or Battered and Fried – Creates a crispy and delicious snack or side dish.
Made into Mushroom Powders – Used as a seasoning or natural health supplement.
About Farm:
Welcome to SCN FARMS, where sustainability meets recreation! Nestled in the heart of silicon sity, SCN FARMS is a pioneer in bamboo-integrated sustainable farming, offering a holistic lifestyle solution that harmonizes with the environment.
Farm Location : https://maps.app.goo.gl/UKwPG3owLy4TUVHx6?g_st=aw
Delivery Note:
Expected delivery between Sep 08th (Mon) and Sep 14th (Sun)
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