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Avatar Singh
Lotus Stem - Natural - 500 GM
Vegetables
Kamal kakdi or lotus stem are the edible underwater part of the aquatic lotus flower
Lotus Stem has great health benefits owing to its unique mix of vitamins, minerals and phytonutrients, including potassium, phosphorous, copper, iron and manganese
They can be eaten raw when added to salads. Lotus stem curry is prepared by boiling or stir-frying the stem. The curry is a good accompaniment for rotis and rice
Here are some tasty recipes utilizing this unique vegetable : https://www.archanaskitchen.com/include-lotus-stem-in-your-diet-with-these-6-delicious-recipes
Tips to clean and cut lotus stem:
Wash the lotus stem, then take a large bowl and add some lukewarm water with a pinch of salt. Then wash the lotus stem again and pat dry. Next, chop both the ends and use a peeler to gently remove the fibrous layer.
Note:
These can be stored in the refrigerator for 1-2 days - after that blackening can be observed which can be removed by simply rubbing it with lime water.
About the farmer:
These lotus stems are directly brought to you from Firozpur, Punjab from Avatar Singh a natural farmer who's been cultivating these in their local ponds by simply sowing seeds & then harvesting them after 2-3 months.
Lotus Stem has great health benefits owing to its unique mix of vitamins, minerals and phytonutrients, including potassium, phosphorous, copper, iron and manganese
They can be eaten raw when added to salads. Lotus stem curry is prepared by boiling or stir-frying the stem. The curry is a good accompaniment for rotis and rice
Here are some tasty recipes utilizing this unique vegetable : https://www.archanaskitchen.com/include-lotus-stem-in-your-diet-with-these-6-delicious-recipes
Tips to clean and cut lotus stem:
Wash the lotus stem, then take a large bowl and add some lukewarm water with a pinch of salt. Then wash the lotus stem again and pat dry. Next, chop both the ends and use a peeler to gently remove the fibrous layer.
Note:
These can be stored in the refrigerator for 1-2 days - after that blackening can be observed which can be removed by simply rubbing it with lime water.
About the farmer:
These lotus stems are directly brought to you from Firozpur, Punjab from Avatar Singh a natural farmer who's been cultivating these in their local ponds by simply sowing seeds & then harvesting them after 2-3 months.