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Sahaja Organics
Almond - Certified Organic - 100 GM
Staples
Almonds are rich in monounsaturated fats, which have been shown to reduce LDL (bad) cholesterol levels and lower the risk of heart disease. They also contain antioxidants like vitamin E, which help protect the heart and blood vessels from damage caused by free radicals.
Despite being calorie-dense, almonds can aid in weight management. Their combination of protein, fiber, and healthy fats helps promote feelings of fullness and satiety, reducing overall calorie intake and supporting weight loss or weight maintenance efforts.
Almonds have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This can help stabilize blood sugar levels and reduce the risk of insulin resistance, making almonds a suitable snack option for individuals with diabetes.
Despite being calorie-dense, almonds can aid in weight management. Their combination of protein, fiber, and healthy fats helps promote feelings of fullness and satiety, reducing overall calorie intake and supporting weight loss or weight maintenance efforts.
Almonds have a low glycemic index, meaning they cause a gradual rise in blood sugar levels. This can help stabilize blood sugar levels and reduce the risk of insulin resistance, making almonds a suitable snack option for individuals with diabetes.
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