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Farmers Nest
Arai Keerai - Organically Grown - 1 Bunch
Greens
Arai Keerai is packed with essential nutrients including vitamins A, C, K, and folate. It also contains minerals such as calcium, iron, magnesium, potassium, and manganese.
It contains antioxidants like flavonoids, polyphenols, and carotenoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
The high fiber content in Arai Keerai aids digestion and helps prevent constipation. It also promotes a healthy gut microbiome by acting as a prebiotic, supporting the growth of beneficial gut bacteria.
It contains antioxidants like flavonoids, polyphenols, and carotenoids, which help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
The high fiber content in Arai Keerai aids digestion and helps prevent constipation. It also promotes a healthy gut microbiome by acting as a prebiotic, supporting the growth of beneficial gut bacteria.
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