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Abdul Majid Magray
Sun-dried Fig (Anjeer) - Natural - 250 gm
Staples
Sun dried figs are the best way to add the fragile fruit rich in potassium, iron, copper and calcium, and rich in health-promoting antioxidants to your diet.
This ancient fruit, which dates back more than 4,500 years ago to western Asia, is an important symbol in many world histories, including the ancient Greeks and Romans, and religions including Christianity, Buddhism and Islam. No wonder it occupies a high position among fruits
Health Benefits:
2 to 3 dried figs are a good source of fibre and dried figs soaked overnight and consumed next morning are often used as a laxative to cleanse the gut.
Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart.
Dried figs are high in natural sugar and carbs and thus a good source of energy and thus should be eaten in moderation, especially by those aiming weight loss
The antioxidant phenol and fibre in dried figs both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases.
The calcium in it is needed to bone strengthening process
Dried Figs Puree Recipe:
To make dried figs puree, it is essential to soak it in warm water for a soft and smooth paste. Soak it in warm water for about 15-20 minutes. Drain them and as they become soft, add it to grinder and puree it. Add water for the required consistency and use as preferred.
About the seller:
Abdul Majid Magray is a farmer who lives in Lethpora village of Pampore in South Kashmir's Pulwama district. This beautiful village is surrounded by lush green farms and Wasturwan mountains. Saffron, walnuts, Mamra almonds and various types of berries are grown by residents of this area. Majid is the head of the family living with his wife and three sons. One of his sons hold a doctorate degree in sociology, another one in plant sciences, and his youngest son is a Mechanical Engineer. However, they consider themselves farmers first and work shoulder to shoulder with their father in their own farm.
This ancient fruit, which dates back more than 4,500 years ago to western Asia, is an important symbol in many world histories, including the ancient Greeks and Romans, and religions including Christianity, Buddhism and Islam. No wonder it occupies a high position among fruits
Health Benefits:
2 to 3 dried figs are a good source of fibre and dried figs soaked overnight and consumed next morning are often used as a laxative to cleanse the gut.
Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart.
Dried figs are high in natural sugar and carbs and thus a good source of energy and thus should be eaten in moderation, especially by those aiming weight loss
The antioxidant phenol and fibre in dried figs both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases.
The calcium in it is needed to bone strengthening process
Dried Figs Puree Recipe:
To make dried figs puree, it is essential to soak it in warm water for a soft and smooth paste. Soak it in warm water for about 15-20 minutes. Drain them and as they become soft, add it to grinder and puree it. Add water for the required consistency and use as preferred.
About the seller:
Abdul Majid Magray is a farmer who lives in Lethpora village of Pampore in South Kashmir's Pulwama district. This beautiful village is surrounded by lush green farms and Wasturwan mountains. Saffron, walnuts, Mamra almonds and various types of berries are grown by residents of this area. Majid is the head of the family living with his wife and three sons. One of his sons hold a doctorate degree in sociology, another one in plant sciences, and his youngest son is a Mechanical Engineer. However, they consider themselves farmers first and work shoulder to shoulder with their father in their own farm.
Delivery Note:
Expected delivery between Apr 22nd (Mon) and Apr 27th (Sat)
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