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Abdul Majid Magray
Walnut With Shell - Natural - 500 GM
Staples
In Kashmir Walnut is referred to as "Doon" locally. Walnut is called as ‘Akhrot‘ in Hindi, ‘Akroot Kaya‘ in Telugu, ‘Akrottu‘ in Tamil, ‘Akrothandi‘ in Malayalam, ‘Acrota‘ in Kannada, ‘Akrod‘ in Marathi and ‘Akrot‘ in (Gujarati & Bengali). Walnuts that grow in Kashmir are famous around the world for its taste, nutrition and health benefits.
Walnut (Juglans sp.) belongs to the family of "Juglandaceae" and is one of the temperate nuts and grows at the altitude of between 900 to 3000. Walnuts are the edible seeds that are enclosed in a shell with is covered by a green coloured husk with is inedible.
100 Grams of Walnut Serving provides 654 kcal of energy.
It contains 65% fat, 15% proteins. 14% of Carbohydrates and 7% of Dietary fiber.
Even though Walnuts are rich in fats many studies indicate that they don't increase the risk of obesity. Walnuts are primarily made up of polyunsaturated fats and have high percentage of omega-6 fatty acid called linoleic acid.
Health Benefits:
Improves Heart health
Boosts Brain Health
Aid Weight Loss
Helps In Diabetes Treatment
Improve Metabolism
About the seller
Abdul Majid Magray is a farmer who lives in Lethpora village of Pampore in South Kashmir's Pulwama district. This beautiful village is surrounded by lush green farms and Wasturwan mountains. Saffron, walnuts, Mamra almonds and various types of berries are grown by residents of this area. Majid is the head of the family living with his wife and three sons. One of his sons hold a doctorate degree in sociology, another one in plant sciences, and his youngest son is a Mechanical Engineer. However, they consider themselves farmers first and work
Walnut (Juglans sp.) belongs to the family of "Juglandaceae" and is one of the temperate nuts and grows at the altitude of between 900 to 3000. Walnuts are the edible seeds that are enclosed in a shell with is covered by a green coloured husk with is inedible.
100 Grams of Walnut Serving provides 654 kcal of energy.
It contains 65% fat, 15% proteins. 14% of Carbohydrates and 7% of Dietary fiber.
Even though Walnuts are rich in fats many studies indicate that they don't increase the risk of obesity. Walnuts are primarily made up of polyunsaturated fats and have high percentage of omega-6 fatty acid called linoleic acid.
Health Benefits:
Improves Heart health
Boosts Brain Health
Aid Weight Loss
Helps In Diabetes Treatment
Improve Metabolism
About the seller
Abdul Majid Magray is a farmer who lives in Lethpora village of Pampore in South Kashmir's Pulwama district. This beautiful village is surrounded by lush green farms and Wasturwan mountains. Saffron, walnuts, Mamra almonds and various types of berries are grown by residents of this area. Majid is the head of the family living with his wife and three sons. One of his sons hold a doctorate degree in sociology, another one in plant sciences, and his youngest son is a Mechanical Engineer. However, they consider themselves farmers first and work
Delivery Note:
Expected delivery between May 06th (Mon) and May 11th (Sat)
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